I’ve started going back to a Keto diet again because of the quarantine weight I’ve gained the past year. So far, I’ve lost a little over 3kg for the past 2 weeks! I gained around 10kg and I knew I had to start doing something about it. Because I’ve indulged in too much carbs, craving […]
I haven’t had a free Saturday in a while (where I wasn’t nursing a hangover). My plan was to wake up early, clean the house and maybe get back to studying – but I overslept and woke up past noon. I normally browse through YouTube on my phone when I don’t want to get up […]
Gout History Before I started my Keto journey, I already had a history of gout. My first attack was in October 2016 – what started out as a discomfort on the joint in my right toe turned out to be a living nightmare that does not have any ending. Well, it disappears for a while, […]
Saturday is here and for a change, I stayed out for most of the day. Well, outside the house, but inside a mall because it was still raining like crazy outside. I just chilled at the newly renovated Powerplant Mall in Rockwell with Ralph and Ivan. We had late lunch/early dinner at Sumosam after so […]
So far, it has been an uneventful weekend, but I welcome the much needed rest. My gout is on its way out (if I may rhyme), and hopefully by tomorrow I can already walk normally. I need to get a haircut and play Pokemon Go (it’s community day) so I will be needing my feet. […]
Hey guys! I know I haven’t posted for a long time now. I don’t really have an excuse other than not having any motivation to do anything productive in the past few months. As you may know (or not know), I turned another year older this July! Usually, I do a birthday post that talks […]
Three months into the Keto Way of Eating (WOE) and I thought that it’s about time that I start expanding my menu. I saw a video on Facebook about creating Keto bread so I decided to give it a try. Ingredients The ingredients are simple: 7 medium sized eggs 1/2 cup butter (melted) 2 tbsp. […]
One of the most important things you need when doing Keto is Bulletproof Coffee. This is the best way to start your day and I personally take this in replacement of breakfast. It’s packed with calories and fat enough to get your brain and energy running throughout the day. Ingredients Before we start, I would […]
Coming from an almost 10-lb weight loss on the first week, my second week of doing Keto showed underwhelming results. I only managed to lose 1.7 lbs, after hoping for another miracle week. This made me decide to stop taking my weight measurement on a weekly basis, rather, just get my measurements monthly instead. What […]
This is it, judgment day! The result of my weigh-in would determine my motivation for pushing through with Keto. I took my bulletproof coffee with me to work, went straight to the office clinic, and stepped on the weighing scale. Drum roll… I was jumping with joy inside when I saw the numbers on the […]