Coming from an almost 10-lb weight loss on the first week, my second week of doing Keto showed underwhelming results. I only managed to lose 1.7 lbs, after hoping for another miracle week. This made me decide to stop taking my weight measurement on a weekly basis, rather, just get my measurements monthly instead. What […]
This is it, judgment day! The result of my weigh-in would determine my motivation for pushing through with Keto. I took my bulletproof coffee with me to work, went straight to the office clinic, and stepped on the weighing scale. Drum roll… I was jumping with joy inside when I saw the numbers on the […]
HURRAY! I made it through supposedly the worst week of Keto – the first one! I normally work from home on Mondays, so here’s a rundown of my meals for the day: Breakfast and no Lunch For breakfast, my brother cooked Delimondo Ranch Style Corned Beef and sunny side up eggs. I don’t think I’ll […]
Before I start this post, here’s Day6 with an apt song – Congratulations. I am happy I made it through the past two days. It hasn’t been easy, but the fight continues! Tired of fat The sight and smell of oil and butter makes me want to vomit, so I went out and looked for […]
Is this the Keto flu? I don’t really know. Despite feeling like sh*t the day before, I still woke up early (around 7 am), but still not feeling well. Since I didn’t have anything planned for this Saturday, I decided to skip on my bulletproof coffee and just spend the day recovering, in bed. It […]
My first 3 days of Keto diet was smooth-sailing. I barely had anything to complain about, so I was positive that this would really work for me. My fourth day, however, was a totally different story. It started in the morning. I woke up at 7, but I felt so tired, so I went back […]
How do you know when your Keto diet is working? According to a post from healthline.com, there are at least 10 common symptoms, both positive and negative, that will signify Ketosis. I’m just on my third day but I can already relate to some of these. As early as the 2nd day, I have already […]
Some people think that with Keto, as long as you avoid carbs and sweets, you can eat as much as you want. If you’re really after losing weight, I don’t think that will help. Depending on your goal, you need to adjust the total calories you take in daily. There’s a Keto calculator which I […]
So, Day 1 started with me taking my baseline weight measurement. I’m starting at 80.3 kg (177 lbs), which is within my average for the past year (I fluctuate from 170-179 lbs). My goal is to bring my weight down to my ideal weight of around 130 lbs (for my height) – and that’s a […]
One of my goals this year is to lose weight and improve my overall health. There are many ways to do this – but I’ve always had difficulty in sustaining diets or exercise. Enter Keto. A friend introduced me to Keto (short for Ketogenic) over lunch (we had eat-all-you-can samgyeopsal) and she managed to convince […]