I have been following Marie Kondo (KonMari) on Instagram since I started out my minimalism journey a year ago. She has published two best-selling books entitled The Life Changing Magic of Tidying Up and Spark Joy. I loved her idea of decluttering – thanking the things that have served you one way or another, before […]
One of the most important things you need when doing Keto is Bulletproof Coffee. This is the best way to start your day and I personally take this in replacement of breakfast. It’s packed with calories and fat enough to get your brain and energy running throughout the day. Ingredients Before we start, I would […]
Coming from an almost 10-lb weight loss on the first week, my second week of doing Keto showed underwhelming results. I only managed to lose 1.7 lbs, after hoping for another miracle week. This made me decide to stop taking my weight measurement on a weekly basis, rather, just get my measurements monthly instead. What […]
Is this the Keto flu? I don’t really know. Despite feeling like sh*t the day before, I still woke up early (around 7 am), but still not feeling well. Since I didn’t have anything planned for this Saturday, I decided to skip on my bulletproof coffee and just spend the day recovering, in bed. It […]
Some people think that with Keto, as long as you avoid carbs and sweets, you can eat as much as you want. If you’re really after losing weight, I don’t think that will help. Depending on your goal, you need to adjust the total calories you take in daily. There’s a Keto calculator which I […]
So, Day 1 started with me taking my baseline weight measurement. I’m starting at 80.3 kg (177 lbs), which is within my average for the past year (I fluctuate from 170-179 lbs). My goal is to bring my weight down to my ideal weight of around 130 lbs (for my height) – and that’s a […]
It’s only recently that I’ve discovered the minimalist lifestyle. I’m still far from calling myself a minimalist, but I’m slowly trying to get there. You may ask, why this lifestyle? I have one answer – I want to focus on the important things in life. The ones that make me feel like life is good. These […]